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Health & Fitness Scorecard

Find out how your health habits stack up. Answer 10 quick questions and get your personalised score with actionable insights.

10 Questions
2 Minutes
🔒 Free & Private
Where Are You Leaving Results on the Table?
?Exercise
?Nutrition
?Mindset
?Habits
?Balance
Most women score under 18 out of 30
Your Scorecard
1 of 10
Exercise

How many structured exercise sessions do you complete per week?

A 0-1 sessions per week
B 2-3 sessions per week
C 4+ sessions per week
Nutrition

How would you describe your typical daily eating habits?

A Irregular, convenience-driven, often skip meals
B I try to eat well but lack consistency
C Structured, balanced meals most days
Weekend Habits

How does your eating change at the weekend compared to weekdays?

A Complete blowout, I undo all my weekday progress
B I relax a bit but try to stay somewhat on track
C Fairly consistent, I enjoy myself without going overboard
Gym Confidence

How confident do you feel in the gym?

A I avoid it or only do cardio, I don't know what I'm doing
B I go sometimes but feel unsure about my routine
C I follow a structured programme and feel confident training
Nutrition Knowledge

How well do you understand calories, protein, and how nutrition actually works?

A Not at all, I've followed plans but never understood the why
B I have a rough idea but couldn't apply it confidently
C I understand the basics and can make informed food choices
Diet History

How many different diets or weight loss programmes have you tried in the past 3 years?

A 3 or more, I keep starting over
B 1-2, some worked short-term but didn't last
C None, I focus on sustainable habits instead
Body Confidence

How satisfied are you with your current body composition?

A Very unsatisfied, significant change needed
B Could be better, I'm not where I want to be
C Close to or at where I want to be
Energy

How would you rate your energy levels throughout the workday?

A I crash by mid-afternoon and rely on caffeine
B Up and down, some good days, some bad
C Consistently strong from morning to evening
Accountability

Do you have a structured accountability system for your health?

A No, I rely on willpower alone
B I use apps or loose plans occasionally
C I have a coach or consistent system in place
Overall Trajectory

Looking at the last 2-3 years, which best describes your health trend?

A Gradually declining, less fit and heavier than I was
B Flat, no real progress in either direction
C Steadily improving, I'm in a better place than before
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/ 30

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