I help women look and feel their best, through sustainable nutrition, simple training, and a healthy relationship with their body. No obsessing, no restriction, no starting over every Monday.
Sally is the head coach behind the EmpowHER Project at MyFitCoach. After years of watching busy women try diet after diet, cutting carbs, starting over every Monday, losing weight only to gain it back, she knew there had to be a better way.
Her mission is simple: to help women unlearn the diet rules that are keeping them stuck, and build simple nutrition and gym routines they can actually maintain for life.
A complete coaching programme designed for women who are done with quick fixes and ready for real, lasting change. Built around your life, not the other way around.
Learn how food actually works, no calorie counting obsession, no cutting food groups. Just simple, sustainable habits that fit your real life.
Personalised training plans that take you from unsure to unstoppable. Strength training made simple, whether you're a beginner or getting back at it.
Break the restrict-overeat cycle for good. Build a healthy relationship with food and your body that doesn't revolve around guilt or perfection.
Enjoy your weekends, eat out with friends, and still make progress. This is about fitting health into your life, not the other way around.
Sustainable fat loss and toning. No crash diets, no dramatic before-and-after timelines. Just consistent, evidence-based progress.
Weekly check-ins, ongoing support, and a coach who genuinely cares. You'll never feel like you're doing this alone.
No filters, no fads, just women who committed to the process and got results that last.
"I have been working with Sally for almost a year and I can't recommend her enough. She is encouraging and patient and provides you with all the tools to reach your goals and support you along the way!"
"Before Sally, I was on and off diets for years and could never really stick to anything but Sally has taught me about nutrition and training and I've never felt better. I've lost over 6kg so far and absolutely delighted."
"Sally is such a motivating and patient coach. While weight loss was my initial goal, I was super impressed with how having someone to hold me accountable helped to change my overall approach to health."